Self discipline is one area in my life that I have been trying to improve for what feels like forever. I would love to not have to spend any time resisting temptations or internally fighting myself. I have realized that where I lack self discipline, I also lack self awareness. Awareness is more than knowing what your preferences are and knowing your plan for the day. It’s the motivation, why you do what you do, noticing how you relate to others – it’s the deep stuff. It’s knowing who you are and what you’re doing. Once you are self aware, self discipline comes much easier. (more…)
Every relationship in your life is based on boundaries. They are the standards you set for what you tolerate. Your family treats you a certain way because they know exactly how far they can push you. The people you surround yourself with treat you the way that they do because they see how you treat yourself. They know your boundaries. If you think about it, the way you talk, what you talk about, and the level of respect expected is determined by a person’s limits. It’s necessary. (more…)
I do not need to explain why emotional overwhelm has been at an all-time high lately. The news is terrifying, yet I can’t seem to keep my eyes off of it. I’m worried about every person that I care about, yet I can’t do anything to protect them. I planned to write about overwhelm even before the coronavirus outbreak, but I’m honestly glad that I waited because it’s more relevant now than ever. We’ve all been there. There are a couple of ways to deal with overwhelm: make it worse, or you can make it easier. (more…)
Maybe you came across this post because you’re at a point where you feel lost and you don’t know what to do, maybe you feel stuck and not sure where you’re headed. Maybe you came across this post because you think it’s time for some changes. Whatever the reason, I hope it helps.
I know I’m not the only one who has ever asked myself this. This has been kind of sitting in the back of my mind for a while and I felt like now was a good time to bring attention to it. Lately I have become more aware of little anxious feelings I’ve been getting, mostly at night. It’s almost like I can’t breathe, and I mean obviously it’s not that I truly can’t because my breathing is just fine, but I can feel something on my chest so it’s just seems harder, you know? It’s nothing like the suffocating feeling I’ve gotten before that I talked about here, but I’m hoping by the end of this you’ll know what I’m talking about. (more…)
I’ve been sitting on this post for well over a week now because I wasn’t sure if I could really know enough yet to be writing about it. Especially because I haven’t accomplished much yet and probably I wouldn’t call myself a real writer yet, but then I realized… thats exactly what this is so here it goes. (more…)
Now that 2018 has come to an end and many people start to talk about their new years resolutions I thought this would be a good time to write my thoughts on it. (more…)
Blogger burnout, work burnout, school burnout, people burnout, whatever it is we’ve all been there. It’s when you’re exhausted, uninspired and maybe considering quitting. If you’re reading this hoping I have a secret that will guarantee that you’ll always be inspired and never feel burnt out again, I don’t, but if there is one feel free to let me in on it. In the meantime I’m just here to write about what I know and what works for me in hopes that you can apply it to something in your life too.