Black Lives Matter

There is no perfect way to put into words Americas inhumane, horrifying, and heartbreaking current events. Regardless, I hope you will still read what I have to say. Along with everyone else, my head hurts, my heart hurts, and I’m scared. I am also angry, however my intent is to speak with love as I believe that is how others will be most willing to listen. 

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Self Discipline

Self discipline is one area in my life that I have been trying to improve for what feels like forever. I would love to not have to spend any time resisting temptations or internally fighting myself. I have realized that where I lack self discipline, I also lack self awareness. Awareness is more than knowing what your preferences are and knowing your plan for the day. It’s the motivation, why you do what you do, noticing how you relate to others – it’s the deep stuff. It’s knowing who you are and what you’re doing. Once you are self aware, self discipline comes much easier.  (more…)

Setting Boundaries

Every relationship in your life is based on boundaries. They are the standards you set for what you tolerate. Your family treats you a certain way because they know exactly how far they can push you. The people you surround yourself with treat you the way that they do because they see how you treat yourself. They know your boundaries. If you think about it, the way you talk, what you talk about, and the level of respect expected is determined by a person’s limits. It’s necessary. (more…)