I know I’m not the only one who has ever asked myself this. This has been kind of sitting in the back of my mind for a while and I felt like now was a good time to bring attention to it. Lately I have become more aware of little anxious feelings I’ve been getting, mostly at night. It’s almost like I can’t breathe, and I mean obviously it’s not that I truly can’t because my breathing is just fine, but I can feel something on my chest so it’s just seems harder, you know? It’s nothing like the suffocating feeling I’ve gotten before that I talked about here, but I’m hoping by the end of this you’ll know what I’m talking about. (more…)
Stress. Yeah, life is stressful. It’s our work, daily obligations, family, even traffic, plus whatever else it is we have going on in our day that all take a toll on us and sometimes we don’t even realize it. Our bodies are amazing entities, really. They know what’s wrong with us long before we do. Have you ever noticed how your body holds on to stress? It’s many other places than just our minds.
I have always been someone who takes responsibility for my actions, I say sorry when I mess up, I always try to see different sides of situations and I always make sure to solve my own problems rather than leaving them a mess for others to clean up. We can all dedicate ourselves to being that great person all we want, but that doesn’t guarantee us that bad things won’t happen.
By reading the title of this you probably know whether it applies to you or not. I have been reading a lot the past few weeks (mostly blog posts but books too!!) and by the looks of it, I know that many of you know what I’m talking about. There are very few things that feel worse than when your mind is going a million places at once and not knowing why or where it came from. It’s even more intense if you’re someone that typically feels calm and collected. You aren’t used to being shaken up all the time. Your fight or flight reaction doesn’t know what to do, you stay calm but your head feels crazed, probably more than you want to admit to. Admittedly or not, it happens to the best of us one time or another. So, if this sounds like you, or even if it doesn’t, here ya go:
Life is always unpredictable. You go to sleep one night hoping that tomorrow will be a bright day but the next morning brings to your worst day. You think that days can only get so bad but then life shows you that it can get worse. You wonder constantly what you did to deserve this, and you never get any answers. You can only take so much until you feel like this feeling is all you have. Life is unfair. You can’t find anyone else to put the blame on. You cant even blame yourself most of the time. Things just happen.
What we CAN do, is try to remember a few things. (more…)
You see things on the news and you see things and movies that are so bad and heartbreaking, good thing it’s a movie or not happening to you right? (more…)